Written By: Mobin
Establish consistent wake/sleep times and stick to them. Cats thrive on routines for learning when to be active or rest.
Your cat nap often during the daytime. Cats sleep 70% of the day on average, usually through short 10-20 minute naps.
Provide beds across several rooms - high up, enclosed, soft fabric, warm spots. Offer choices for comfort and security.
Mitigate external noises that can prevent quality nighttime sleep. Close doors/windows, use white noise machines.
Keep lights low at night. Use blackout curtains if needed. Light signals daytime so darkness cues night sleep.
Don't free feed overnight. Finish evening meals few hours before bedtime. Hunger can wake your cat during prime sleep periods.
Rule out medical issues if sleep problems persist - dental disease, arthritis, hyperthyroidism. Professional care optimizes comfort.